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The Beach Stride Guide
A PROVEN TECHNIQUE SYSTEM FOR RUNNERS WHO WANT TO BE FASTER, BE MORE ENERGY EFFICIENT, AND AVOID INJURIES
the highest return on investment
I've found the easiest and fastest way to get better is simply changing how you move. Unlike the multiple months it can take to build an aerobic engine or rehab from injury, technique can be changed in a matter of days or weeks.
Tell me if this sounds like you…
You have injuries and the health practitioners don't take a look at many biomechanical causes
You haven't felt the gliding bouncing feeling of speed
You don't have a comprehensive and varied core routine to train the necessary areas to run with posture
You don't integrate plyometrics to run smooth
You have no idea how to do a sprint drill
You just want to know what it's like to feel fast
the pathway to fast & smooth running
Is through biomechanical competency, supporting strength, and sufficient mobility to achieve the range of motion we need. It's all here presented in a simple way.
Zach F.
Crippling shin splints & unable to run to…
Shin splint free in 1 month, 20 second personal best in 1.5 mile military fitness test in 3 months
Jake K.
Endurance athlete learning sprint form…
Dropped 5 minutes off 5 mile with 20bpm lower heart rate in 1 month
2025 HS Athletes
12.46 → 11.51 100m in 4 months
1:01.14 → 58.31 400m in 2 months
7.20 → 7.00 60m in 1 month
Here's how we do it
34 Pages, 18 long-form video demos, 17 short-form video demos
Map the Running Fundamentals
See the basics of what running should and should not look like and feel like
Build Awareness
Building movement understanding and body awareness
4 Distinct Running Technique Progressions
Body Position Awareness, Movement Fluidity, Speed Development / Drill Integration, and Acceleration Mechanics
Supporting Mobility
Ensure you can have the range of motion to hit effective technical positions
Supporting Core Strength
Total body core, not just abs, trained in many ways from slow-and-steady to fast-and-reactive
Supporting Plyometric Strength
Plyometrics and explosive movements to learn how to be coordinated with faster speeds
Supporting Absolute Strength
A lifting model to get muscle fiber engagement and activation
Workout Progressions
A progression with acceleration, speed, and speed-endurance to pair with current running plans
Sprint Drill Index
To have as a general reference when doing drills on own
Sample Instruction
Bonus
Also included: 9 distinct workouts that can be used in a multi-month training progression. The technical biomechanical work, strength, and mobility routines all integrated together.
Meet your coach
Curtis Beach
Curtis Beach is a high-performance Track & Field coach and former professional athlete with 12+ years coaching experience in sprints, hurdles, jumps, throws, and mid-distance, coaching several HS athletes to DI levels.
Honors
Featured in ESPN, Sports Illustrated, USA Today
Gatorade National Track & Field Player of the Year
2x NCAA Champion, Team USA Athlete
The Beach Stride Guide
RUNNING TECHNIQUE SYSTEM